Coach box goes over a Single Leg Timing Drill to help you to understand when a good time to take a shot is. Understanding your opponents tendencies. For this drill you will need a string and a tennis ball.
Welcome to Carlsbad Off-Season workouts. We are putting together a daily workout regiment to take our Cbad Wrestlers from skinny to “Winning.” Our effort is to make each workout 45 minutes long. Putting in 45 minutes a day now will get you out of sticky situations later. We understand that working out is hard. You […]